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Richy Gomez

How to Help Your Aging Loved One Make Good Healthcare Choices

Aging is often accompanied by growing health issues. Seniors often face a variety of health decisions that can be fairly overwhelming. As...

Richy Gomez

5 Tips for Encouraging Older Adults to Exercise More Often

Staying physically active can boost a senior’s overall health and increase longevity. Many adults are inactive during the senior years,...

Richy Gomez

5 Ways to Help a Senior with Sleep Issues Related to Dementia

Dementia caregivers often report they notice their senior loved ones are waking up constantly, wandering about at night, or refusing to...

Richy Gomez

Communication Strategies for Alzheimer’s Caregivers

If your parent has Alzheimer’s, the disease may impair the parts of the brain that process language, which could make it very difficult...

Richy Gomez

5 Medication Management Tips for Family Caregivers

If you’re caring for an aging loved one who takes one or more pills per day, you need to come up with a comprehensive medication...

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